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Remember the tangy taste of lemon?

Alkaloids to fight COVID-19

This tanginess is due to the presence of citric acid. But beyond the tanginess, citric acid has many benefits and we are here to tell you everything you need to know about it.


What is citric acid?
Citric acid is a naturally occurring phytochemical in citric fruits and their juices. In ayurveda, foods like lemon, vinegar, orange, yogurt, etc. are considered as “pitta-aggravating foods” which means that they can aggravate one’s stomach. Therefore, many people consume.

In ayurveda, Earth and Fire are the primary elements of sour foods. These sour foods have a good effect on lungs by promoting healthy flow of bile juice due to its moistening and demulcent effects. Furthermore, we must also know that consuming healthy food – rich in citric acid – helps us combat everyday stress.


What is citric acid?
Citric acid is a naturally occurring phytochemical in citric fruits and their juices. In ayurveda, foods like lemon, vinegar, orange, yogurt, etc. are considered as “pitta-aggravating foods” which means that they can aggravate one’s stomach. Therefore, many people consume.

In ayurveda, Earth and Fire are the primary elements of sour foods. These sour foods have a good effect on lungs by promoting healthy flow of bile juice due to its moistening and demulcent effects. Furthermore, we must also know that consuming healthy food – rich in citric acid – helps us combat everyday stress.


Use of citric acid?
– Preserves the texture of food
– Acts as solvent for cleaning
– Acts as alkalizing agent
– Adds fragrance in beauty products


Benefits of citric acid
1. Anti-inflammatory effects
Citric acid, just like Flavonoids, helps the human body combat oxidative stress. According to a study, citric acid downregulates inflammation by reducing cell degranulation.

2. Alkalizing properties
You’ll be surprised to know that despite its acidic taste, citric acid acts as an alkalizing substance. It helps the body counteract against the harmful effects of consuming excessively acidic foods.

3. Prevents kidney stones
According to a study, “citric acid is protective; the more citric acid in your urine, the more protected you are against forming new kidney stones.”

4. Improves skin health
Citric acid promotes skin peeling and regrowth, and it also protects the skin against photo-aging, oxidative stress and damage caused due to pollution.

The best way to consume citric acid is through fruits, vegetables and supplementary ayurvedic products that we provide for you. Let’s have a look at our in-store, solvent-free, botanical extracts that contain citric acid.


Our ayurvedic products
Amlavetas
Amlavetas
Botanical Name : Garcinia pedunculata
Extracts standardized up to : Citric Acid 7%
Benefits : Tastelessness, Constipation, Indigestion
Dadam-beej
Dadam Beej
Botanical Name : Punica granatum
Extracts standardized up to : Citric Acid 3.5%
Benefits : Fever, Burning sensation

Further readings

  1. https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/six-tastes/sour-taste/
  2. Review in the studies on tannins activity of cancer prevention and anticancer
  3. https://www.uwhealth.org/files/uwhealth/docs/pdf/kidney_citric_acid.pdf

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